***Life coaching is not be mistaken with therapy, they're very different***
I also offer life coaching to empower clients with Brainspotting that transforms. Brainspotting is a method of mindfulness that has equipped many of my clients with learning more about their thinking patterns and choices that hinder their success. I thoroughly enjoy using Brainspotting with life coaching because it guides people with tapping into a part of their brain that they normally do not have access to. Many of my clients ask to use Brainspotting to help them sort through their thoughts and understand where their thoughts might be impacting their mind/body connection. This allows clients to understand how to transform their thinking and reach their goals. I personally. have used Brainspotting in my own time and in my own personal sessions to guide me. If you have any questions about Brainspotting and how it impacts life coaching, please feel free to ask!