Therapy techniques:

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I guide my clients using various modalities, including:Eye Movement Desensitization Reprocessing (EMDR) , Brainspotting (Phase 1 and Phase 2), Integrative Somatic Experiencing, entry level Internal Family Systems- (IFS- inner child healing/parts work), Emotionally Focused Therapy/Attachment theory, EFT Tapping, Play Therapy, Trauma Release Exercises (TRE), NonViolent Communication and CBT. 

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Session Vibes:

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In a lot of my sessions, I'll remind my clients, there is “no shame, no judgement” with who they are or what they share.  My aim is that I create an environment where my clients know our sessions are an empowering space where they replace any shame or judgement with compassion and warmth.

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We process micro and macro traumas from relationships, workplaces, religious/spiritual communities, families and racial trauma.

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I thoroughly enjoy working with clients of all backgrounds, lifestyles and belief systems. I personally am an open minded Jesus lover and I understand that a lot of people have been traumatized from religious experiences. In our sessions, I offer an empathetic approach to healing.  

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My Focus/Strengths:

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My area of focus is Black, Indigenous and People of Color. In sessions, I have been told I have a non-judgmental vibe and compassionate style. I give my clients resources and homework to help them develop their self-awareness and reach their therapy goals.

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In our sessions, I am passionate about exploring Attachment and Somatic (Body based healing) and how it impacts client's in various areas. I know this journey won't be easy but I'm excited for you, because you're moving forward, even if you're taking baby-steps, you've started your journey! 

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